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08:43 | February 15, 2018

4 steps <3

Valentines day – The day of love – The day of SELF LOVE – 4 steps 

1. Think about 3 things you love about yourself & 3 things you think you’re good at.

2. Write them down

3. Keep the note somewhere safe – bedside table, wallet, in a book? – And then remember where you put it.

4. Every time you feel down, take up that note and read through it – Remind yourself of how valuable you are.

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